PRIMAVERA WITH ASPARAGUS & PEAS vs ORGANIC GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAX SEEDS wins in 6 out of 11 nutrient categories
PRIMAVERA WITH ASPARAGUS & PEAS: 4
vs
ORGANIC GOLDEN FLAX SEEDS: 6
(1 ties)
Overview
| Nutrient | PRIMAVERA WITH ASPARAGUS & PEAS | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 567 cal | |
| Protein | 15.6 g | 16.7 g | |
| Carbs | 80 g | 30 g | |
| Fat | 2.2 g | 43.3 g | |
| Fiber | 11.1 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIMAVERA WITH ASPARAGUS & PEAS | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PRIMAVERA WITH ASPARAGUS & PEAS | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 267 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 622 MG | 33 MG |