PRIMAL ISLAND vs MULTIGRAIN CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN CLUSTERS CEREAL wins in 7 out of 11 nutrient categories
PRIMAL ISLAND: 2
vs
MULTIGRAIN CLUSTERS CEREAL: 7
(2 ties)
Overview
| Nutrient | PRIMAL ISLAND | MULTIGRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 537 cal | 358 cal | |
| Protein | 7.3 g | 17.0 g | |
| Carbs | 39.0 g | 67.9 g | |
| Fat | 41.5 g | 5.7 g | |
| Fiber | 12.2 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIMAL ISLAND | MULTIGRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRIMAL ISLAND | MULTIGRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 528 MG | |
| Sodium, Na | 12 MG | 189 MG |