PRIMAL ISLAND vs FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
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FLAKE & GRANOLA CEREAL wins in 5 out of 10 nutrient categories
PRIMAL ISLAND: 3
vs
FLAKE & GRANOLA CEREAL: 5
(2 ties)
Overview
| Nutrient | PRIMAL ISLAND | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 537 cal | 400 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 39.0 g | 80 g | |
| Fat | 41.5 g | 6.4 g | |
| Fiber | 12.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIMAL ISLAND | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRIMAL ISLAND | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 12 MG | 245 MG |