PRIMAL ISLAND vs STEEL CUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
STEEL CUT INSTANT OATMEAL wins in 10 out of 16 nutrient categories
PRIMAL ISLAND: 3
vs
STEEL CUT INSTANT OATMEAL: 10
(3 ties)
Overview
| Nutrient | PRIMAL ISLAND | STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 559 cal | 378 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 32.4 g | 68.9 g | |
| Fat | 47.1 g | 7.8 g | |
| Fiber | 11.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIMAL ISLAND | STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRIMAL ISLAND | STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 222 MG | |
| Iron, Fe | 3.2 MG | 16 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 333 MG | |
| Sodium, Na | 15 MG | 0 MG |