PRIMAL ISLAND vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 5 out of 11 nutrient categories
PRIMAL ISLAND: 4
vs
OATMEAL: 5
(2 ties)
Overview
| Nutrient | PRIMAL ISLAND | OATMEAL | Winner |
|---|---|---|---|
| Calories | 559 cal | 397 cal | |
| Protein | 8.8 g | 9.0 g | |
| Carbs | 32.4 g | 69.2 g | |
| Fat | 47.1 g | 10.3 g | |
| Fiber | 11.8 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIMAL ISLAND | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRIMAL ISLAND | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 15 MG | 179 MG |