PRIDE OF THE PRAIRIE vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 10 nutrient categories
PRIDE OF THE PRAIRIE: 3
vs
CHIA SEEDS: 6
(1 ties)
Overview
| Nutrient | PRIDE OF THE PRAIRIE | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 20.8 g | 20 g | |
| Carbs | 33.3 g | 46.7 g | |
| Fat | 37.5 g | 30 g | |
| Fiber | 29.2 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRIDE OF THE PRAIRIE | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | PRIDE OF THE PRAIRIE | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 667 MG | |
| Iron, Fe | 7.5 MG | 9.6 MG | |
| Sodium, Na | 42 MG | 0 MG |