Prickly pears vs Fish, herring
Nutrition comparison per 100 g serving
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Prickly pears wins in 6 out of 12 nutrient categories
Prickly pears: 6
vs
Fish, herring: 4
(2 ties)
Overview
| Nutrient | Prickly pears | Fish, herring | Winner |
|---|---|---|---|
| Calories | 91 cal | 489 cal | |
| Protein | 0.4 g | 44.5 g | |
| Carbs | 21.6 g | 0 g | |
| Fat | 0.3 g | 34.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Prickly pears | Fish, herring | Winner |
|---|---|---|---|
| Niacin | 1 MG | 2.2 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | Prickly pears | Fish, herring | Winner |
|---|---|---|---|
| Phosphorus, P | 0 MG | 684 MG |