PRETZELS STICKS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 7 out of 14 nutrient categories
PRETZELS STICKS: 6
vs
KALE CHIPS: 7
(1 ties)
Overview
| Nutrient | PRETZELS STICKS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 385 cal | 536 cal | |
| Protein | 7.7 g | 21.4 g | |
| Carbs | 76.9 g | 42.9 g | |
| Fat | 3.9 g | 32.1 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS STICKS | KALE CHIPS | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | PRETZELS STICKS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 6.4 MG | |
| Sodium, Na | 1,000 MG | 1,143 MG |