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Ohio Baking, KALE CHIPS, SPICY MISO

Chips, Pretzels & Snacks Ohio Baking Co Inc Branded
536 Calories
21.4g Protein
42.9g Carbs
32.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,143mg 50%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 42.9g 44%
Fat 32.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 85.7 MG 95%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Sodium, Na 1,143 MG 50%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Mike-Sell's Potato Chip, MIKESELL'S, PREMIUM POTATO CHIPS 571 3.6g 53.6g 39.3g Shearer's, CLOVER VALLEY, POTATO CHIPS, BBQ, BBQ 536 3.6g 57.1g 35.7g Shearer's, POTATO CHIPS, SALT & VINEGAR 536 3.6g 53.6g 35.7g Ingles, LAURA LYNN, POTATO CHIPS 571 3.6g 53.6g 35.7g CALBEE, SAYA SNOW PEA CRISPS, ORIGINAL, ORIGINAL 429 17.9g 53.6g 21.4g Giant Eagle, ITALIAN STYLE SAUSAGE POTATO CHIPS 536 7.1g 53.6g 35.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (95% of Daily Value per 100g).

About KALE CHIPS, SPICY MISO

Great Skott! Spicy Miso Kale Chips by Ohio Baking Co Inc. are raw kale chips seasoned with cashews, sunflower seeds, organic miso paste, habanero peppers, and nutritional yeast. Each 28g serving delivers 536 calories, 32.14g of fat, 21.43g of protein, 42.86g of carbs, and 10.7g of fiber, a high-protein, fiber-rich plant-based chip.

Ingredients

KALE, CASHEWS, SUNFLOWER SEEDS, ORGANIC MISO PASTE, HABANERO PEPPERS, NUTRITIONAL YEAST, LEMON JUICE, SPICES, SEA, SALT.

Dietary Information

KALE CHIPS, SPICY MISO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KALE CHIPS, SPICY MISO include Vitamin C, total ascorbic acid (95% DV) , Sodium, Na (50% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, KALE CHIPS, SPICY MISO gets 16% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ohio Baking, KALE CHIPS, SPICY MISO

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