Pretzels vs Snacks
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Pretzels: 12
vs
Snacks: 12
(5 ties)
Overview
Vitamins
| Vitamin | Pretzels | Snacks | Winner |
|---|---|---|---|
| Choline, total | 17.7 MG | 0 MG | |
| Folate, total | 24 UG | 83 UG | |
| Niacin | 4.3 MG | 1.9 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 0 UG |
Minerals
| Mineral | Pretzels | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Magnesium, Mg | 21 MG | 35 MG | |
| Manganese, Mn | 0 MG | 1.8 MG | |
| Phosphorus, P | 79 MG | 113 MG | |
| Potassium, K | 88 MG | 146 MG | |
| Selenium, Se | 17.2 UG | 5.8 UG | |
| Sodium, Na | 252 MG | 289 MG | |
| Zinc, Zn | 0.9 MG | 0.9 MG |