Pretzels vs Snacks
Nutrition comparison per 100 g serving
Ad 468x60
Snacks wins in 16 out of 29 nutrient categories
Pretzels: 9
vs
Snacks: 16
(4 ties)
Overview
Vitamins
| Vitamin | Pretzels | Snacks | Winner |
|---|---|---|---|
| Choline, total | 17.7 MG | 37.5 MG | |
| Folate, total | 24 UG | 45 UG | |
| Niacin | 4.3 MG | 3.8 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 31.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 9.1 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 22.1 UG |
Minerals
| Mineral | Pretzels | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Magnesium, Mg | 21 MG | 67 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 79 MG | 165 MG | |
| Potassium, K | 88 MG | 1,275 MG | |
| Selenium, Se | 17.2 UG | 8.1 UG | |
| Sodium, Na | 252 MG | 8 MG | |
| Zinc, Zn | 0.9 MG | 1.1 MG |