PRETZELS RODS vs BRUSSEL & KALE CRUNCH SNACK
Nutrition comparison per 100 g serving
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BRUSSEL & KALE CRUNCH SNACK wins in 6 out of 10 nutrient categories
PRETZELS RODS: 3
vs
BRUSSEL & KALE CRUNCH SNACK: 6
(1 ties)
Overview
| Nutrient | PRETZELS RODS | BRUSSEL & KALE CRUNCH SNACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 78.6 g | 42.9 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS RODS | BRUSSEL & KALE CRUNCH SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 192.9 MG |
Minerals
| Mineral | PRETZELS RODS | BRUSSEL & KALE CRUNCH SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 9.6 MG | |
| Sodium, Na | 1,179 MG | 821 MG |