PRETZELS vs EL RANCHERO
Nutrition comparison per 100 g serving
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EL RANCHERO wins in 5 out of 10 nutrient categories
PRETZELS: 3
vs
EL RANCHERO: 5
(2 ties)
Overview
| Nutrient | PRETZELS | EL RANCHERO | Winner |
|---|---|---|---|
| Calories | 433 cal | 462 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 80 g | 71.8 g | |
| Fat | 11.7 g | 18.0 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | EL RANCHERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | EL RANCHERO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 1,067 MG | 128 MG |