PRETZELS vs WHITE BEAN CHIPS
Nutrition comparison per 100 g serving
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PRETZELS wins in 7 out of 14 nutrient categories
PRETZELS: 7
vs
WHITE BEAN CHIPS: 5
(2 ties)
Overview
| Nutrient | PRETZELS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 78.6 g | 53.6 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | WHITE BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,179 MG | 464 MG |