PRETZELS vs SENSIBLE FOODS
Nutrition comparison per 100 g serving
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PRETZELS wins in 6 out of 13 nutrient categories
PRETZELS: 6
vs
SENSIBLE FOODS: 5
(2 ties)
Overview
| Nutrient | PRETZELS | SENSIBLE FOODS | Winner |
|---|---|---|---|
| Calories | 393 cal | 444 cal | |
| Protein | 10.7 g | 38.9 g | |
| Carbs | 78.6 g | 38.9 g | |
| Fat | 7.1 g | 11.1 g | |
| Fiber | 3.6 g | 27.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | SENSIBLE FOODS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | SENSIBLE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 6.4 MG | 8 MG | |
| Sodium, Na | 1,179 MG | 389 MG |