PRETZELS vs QUINOA PUFFS
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 7 out of 10 nutrient categories
PRETZELS: 1
vs
QUINOA PUFFS: 7
(2 ties)
Overview
| Nutrient | PRETZELS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 474 cal | 419 cal | |
| Protein | 7.9 g | 16.3 g | |
| Carbs | 68.4 g | 62.8 g | |
| Fat | 26.3 g | 10.5 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZELS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZELS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.0 MG | 3.8 MG | |
| Sodium, Na | 368 MG | 628 MG |