PRETZEL TWISTS PROTEIN SNACK BAGS vs ROMANO CHEESE & SPINACH KALE CHIPS
Nutrition comparison per 100 g serving
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PRETZEL TWISTS PROTEIN SNACK BAGS wins in 6 out of 12 nutrient categories
PRETZEL TWISTS PROTEIN SNACK BAGS: 6
vs
ROMANO CHEESE & SPINACH KALE CHIPS: 4
(2 ties)
Overview
| Nutrient | PRETZEL TWISTS PROTEIN SNACK BAGS | ROMANO CHEESE & SPINACH KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 414 cal | 571 cal | |
| Protein | 41.4 g | 28.6 g | |
| Carbs | 37.9 g | 25 g | |
| Fat | 10.3 g | 35.7 g | |
| Fiber | 13.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL TWISTS PROTEIN SNACK BAGS | ROMANO CHEESE & SPINACH KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 85.7 UG |
Minerals
| Mineral | PRETZEL TWISTS PROTEIN SNACK BAGS | ROMANO CHEESE & SPINACH KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 893 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 1,103 MG | 821 MG |