PRETZEL THINS vs EMERALD
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 10 out of 16 nutrient categories
PRETZEL THINS: 10
vs
EMERALD: 3
(3 ties)
Overview
| Nutrient | PRETZEL THINS | EMERALD | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 78.6 g | 21.4 g | |
| Fat | 7.1 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL THINS | EMERALD | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL THINS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 286 MG |