PRETZEL THINS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 7 out of 13 nutrient categories
PRETZEL THINS: 7
vs
RAW CASHEWS: 4
(2 ties)
Overview
| Nutrient | PRETZEL THINS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 562 cal | |
| Protein | 7.1 g | 18.8 g | |
| Carbs | 75 g | 31.3 g | |
| Fat | 7.1 g | 43.8 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL THINS | RAW CASHEWS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL THINS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 6.4 MG | 6.8 MG | |
| Sodium, Na | 1,643 MG | 16 MG |