PRETZEL THINS vs CINNAMON ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL THINS wins in 8 out of 14 nutrient categories
PRETZEL THINS: 8
vs
CINNAMON ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | PRETZEL THINS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 75 g | 46.7 g | |
| Fat | 7.1 g | 26.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL THINS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL THINS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1,643 MG | 17 MG |