PRETZEL THINS vs SOYBEANS
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 8 out of 14 nutrient categories
PRETZEL THINS: 8
vs
SOYBEANS: 5
(1 ties)
Overview
| Nutrient | PRETZEL THINS | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 7.1 g | 33.3 g | |
| Carbs | 82.1 g | 33.3 g | |
| Fat | 3.6 g | 26.7 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL THINS | SOYBEANS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PRETZEL THINS | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 400 MG |