PRETZEL THINS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL THINS wins in 9 out of 14 nutrient categories
PRETZEL THINS: 9
vs
MICROWAVE POPCORN: 2
(3 ties)
Overview
| Nutrient | PRETZEL THINS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 424 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 82.1 g | 48.5 g | |
| Fat | 3.6 g | 24.2 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL THINS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL THINS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 758 MG |