PRETZEL THINS vs ALMONDS
Nutrition comparison per 100 g serving
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PRETZEL THINS wins in 8 out of 14 nutrient categories
PRETZEL THINS: 8
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | PRETZEL THINS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 82.1 g | 20 g | |
| Fat | 3.6 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL THINS | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL THINS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 383 MG |