PRETZEL SUB vs CLUB HALF SUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PRETZEL SUB: 4
vs
CLUB HALF SUB: 4
(2 ties)
Overview
| Nutrient | PRETZEL SUB | CLUB HALF SUB | Winner |
|---|---|---|---|
| Calories | 229 cal | 196 cal | |
| Protein | 11.8 g | 15.4 g | |
| Carbs | 31.8 g | 20.4 g | |
| Fat | 5.3 g | 5.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SUB | CLUB HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0.5 MG |
Minerals
| Mineral | PRETZEL SUB | CLUB HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 167 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 712 MG | 600 MG |