PRETZEL SUB BUNS vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PRETZEL SUB BUNS: 6
vs
FORK SPLIT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | PRETZEL SUB BUNS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 306 cal | 211 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 55.3 g | 42.1 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SUB BUNS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 2.8 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 14.1 MG | 8.4 MG |
Minerals
| Mineral | PRETZEL SUB BUNS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 553 MG | 474 MG |