PRETZEL SUB BUNS vs 647 MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
PRETZEL SUB BUNS: 7
vs
647 MULTIGRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | PRETZEL SUB BUNS | 647 MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 148 cal | |
| Protein | 9.4 g | 7.4 g | |
| Carbs | 55.3 g | 48.2 g | |
| Fat | 4.1 g | 3.7 g | |
| Fiber | 2.4 g | 25.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SUB BUNS | 647 MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 3.5 MG | 1.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PRETZEL SUB BUNS | 647 MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 74 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 553 MG | 389 MG |