PRETZEL SANDWICH ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
PRETZEL SANDWICH ROLLS: 3
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | PRETZEL SANDWICH ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 240 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 56.4 g | 46 g | |
| Fat | 3.2 g | 3 g | |
| Fiber | 2.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL SANDWICH ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | PRETZEL SANDWICH ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 120 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 513 MG | 460 MG |