PRETZEL RODS vs VEGGIE & WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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VEGGIE & WHOLE GRAIN SNACKS wins in 10 out of 19 nutrient categories
PRETZEL RODS: 5
vs
VEGGIE & WHOLE GRAIN SNACKS: 10
(4 ties)
Overview
| Nutrient | PRETZEL RODS | VEGGIE & WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 80.6 g | 64.3 g | |
| Fat | 2.8 g | 21.4 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL RODS | VEGGIE & WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL RODS | VEGGIE & WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 750 MG | 429 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |