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Frito-Lay, VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 71 MG | 6% | |
| Sodium, Na | 429 MG | 19% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Manganese, Mn (43% DV).
About VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH
Sun Chips Farmhouse Ranch swaps the usual corn base for a blend of dried yellow peas, whole corn, whole wheat, and brown rice flour, which gives these chips more fiber than typical snacks and a slightly earthier texture. The ranch flavor comes from buttermilk, sour cream, onion powder, garlic powder, and spices. Fat comes from sunflower or canola oil. Sugar and maltodextrin appear mid-list. These are still chips, and the fat and sodium add up, but the ingredient base is notably more varied than most comparable snacks.
Ingredients
DRIED YELLOW PEAS, WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, SUGAR, BUTTERMILK, SALT, SOUR CREAM (CULTURED CREAM, SKIM MILK), MALTODEXTRIN (MADE FROM CORN), SPICES (INCLUDING BLACK PEPPER), TOMATO POWDER, ONION POWDER, DEXTROSE, SKIM MILK, GARLIC POWDER, CORN SYRUP SOLIDS, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ANNATTO EXTRACTS, AND SODIUM CASEINATE.
Dietary Information
VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH include Manganese, Mn (43% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH gets 9% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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