Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH

Chips, Pretzels & Snacks Frito-Lay Company Branded
500 Calories
10.7g Protein
64.3g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 11%
Carbs 64.3g 67%
Fat 21.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 1.4 MG 9%
Vitamin B-6 0.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 86 MG 20%
Phosphorus, P 71 MG 6%
Sodium, Na 429 MG 19%
Zinc, Zn 1.1 MG 10%
Manganese, Mn 1 MG 43%
Selenium, Se 10 UG 18%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Manganese, Mn (43% DV).

About VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH

VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

DRIED YELLOW PEAS, WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, SUGAR, BUTTERMILK, SALT, SOUR CREAM (CULTURED CREAM, SKIM MILK), MALTODEXTRIN (MADE FROM CORN), SPICES (INCLUDING BLACK PEPPER), TOMATO POWDER, ONION POWDER, DEXTROSE, SKIM MILK, GARLIC POWDER, CORN SYRUP SOLIDS, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ANNATTO EXTRACTS, AND SODIUM CASEINATE.

Dietary Information

VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH include Manganese, Mn (43% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH gets 9% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH

See how VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH
Hi! Ask me anything about VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH — nutrition, recipes, health benefits, or meal ideas.