Frito-Lay — VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 71 MG | 6% | |
| Sodium, Na | 429 MG | 19% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Manganese, Mn (43% DV).
About VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH
Sun Chips Farmhouse Ranch Veggie and Whole Grain Snacks from Frito-Lay blend dried yellow peas, whole corn, whole wheat, and brown rice flour with tangy ranch seasoning. Each 28g serving delivers 500 calories, 10.7g protein, 7.1g fiber, and 64.3g carbs, making them a fiber-rich, multi-grain snack option.
Ingredients
DRIED YELLOW PEAS, WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, SUGAR, BUTTERMILK, SALT, SOUR CREAM (CULTURED CREAM, SKIM MILK), MALTODEXTRIN (MADE FROM CORN), SPICES (INCLUDING BLACK PEPPER), TOMATO POWDER, ONION POWDER, DEXTROSE, SKIM MILK, GARLIC POWDER, CORN SYRUP SOLIDS, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ANNATTO EXTRACTS, AND SODIUM CASEINATE.
Dietary Information
VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH include Manganese, Mn (43% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, VEGGIE & WHOLE GRAIN SNACKS, FARMHOUSE RANCH gets 9% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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