VEGGIE & WHOLE GRAIN SNACKS vs HERR'S
Nutrition comparison per 100 g serving
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VEGGIE & WHOLE GRAIN SNACKS wins in 10 out of 18 nutrient categories
VEGGIE & WHOLE GRAIN SNACKS: 10
vs
HERR'S: 6
(2 ties)
Overview
| Nutrient | VEGGIE & WHOLE GRAIN SNACKS | HERR'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 410 cal | |
| Protein | 10.7 g | 5.1 g | |
| Carbs | 64.3 g | 79.5 g | |
| Fat | 21.4 g | 7.7 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE & WHOLE GRAIN SNACKS | HERR'S | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | VEGGIE & WHOLE GRAIN SNACKS | HERR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 429 MG | 615 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |