PRETZEL RINGS vs DRIED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PRETZEL RINGS: 5
vs
DRIED OKRA: 5
(1 ties)
Overview
| Nutrient | PRETZEL RINGS | DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 3.6 g | 13.3 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL RINGS | DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PRETZEL RINGS | DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 150 MG |