PRETZEL PIECES vs 100% WHOLE WHEAT PRETZELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRETZELS wins in 6 out of 10 nutrient categories
PRETZEL PIECES: 2
vs
100% WHOLE WHEAT PRETZELS: 6
(2 ties)
Overview
| Nutrient | PRETZEL PIECES | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL PIECES | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL PIECES | 100% WHOLE WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 679 MG | 1,000 MG |