PRETZEL HAMBURGER BUNS vs ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PRETZEL HAMBURGER BUNS: 5
vs
ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS: 5
(1 ties)
Overview
| Nutrient | PRETZEL HAMBURGER BUNS | ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 262 cal | |
| Protein | 8.9 g | 14.8 g | |
| Carbs | 49.6 g | 42.6 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 1.8 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL HAMBURGER BUNS | ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PRETZEL HAMBURGER BUNS | ORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 363 MG | 262 MG |