PRETZEL CHALLAH vs GOLDEN WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN WHEAT HAMBURGER BUNS wins in 7 out of 11 nutrient categories
PRETZEL CHALLAH: 2
vs
GOLDEN WHEAT HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | PRETZEL CHALLAH | GOLDEN WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 311 cal | 219 cal | |
| Protein | 8.9 g | 17.2 g | |
| Carbs | 55.6 g | 26.6 g | |
| Fat | 5.6 g | 12.5 g | |
| Fiber | 2.2 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL CHALLAH | GOLDEN WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL CHALLAH | GOLDEN WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 289 MG | 547 MG |