PRETZEL BAGELS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 11 nutrient categories
PRETZEL BAGELS: 4
vs
EVERYTHING BAGELS: 6
(1 ties)
Overview
| Nutrient | PRETZEL BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 274 cal | 269 cal | |
| Protein | 9.5 g | 10.6 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 1.6 g | 2.9 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | PRETZEL BAGELS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 192 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 526 MG | 394 MG |