PRESSED TOFU vs NATURE'S SOY
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S SOY wins in 5 out of 10 nutrient categories
PRESSED TOFU: 3
vs
NATURE'S SOY: 5
(2 ties)
Overview
| Nutrient | PRESSED TOFU | NATURE'S SOY | Winner |
|---|---|---|---|
| Calories | 153 cal | 66 cal | |
| Protein | 16.5 g | 6.6 g | |
| Carbs | 2.4 g | 2.2 g | |
| Fat | 8.2 g | 3.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESSED TOFU | NATURE'S SOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESSED TOFU | NATURE'S SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 55 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 11 MG |