PRESLICED HARD SALAMI vs SOPPRESSATA & FRESH MOZZARELLA
Nutrition comparison per 100 g serving
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SOPPRESSATA & FRESH MOZZARELLA wins in 4 out of 10 nutrient categories
PRESLICED HARD SALAMI: 2
vs
SOPPRESSATA & FRESH MOZZARELLA: 4
(4 ties)
Overview
| Nutrient | PRESLICED HARD SALAMI | SOPPRESSATA & FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRESLICED HARD SALAMI | SOPPRESSATA & FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRESLICED HARD SALAMI | SOPPRESSATA & FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 821 MG |