PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 7 out of 15 nutrient categories

PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR: 5 vs ALL PURPOSE FLOUR: 7 (3 ties)

Overview

Nutrient	PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR	ALL PURPOSE FLOUR	Winner
Calories	321 cal	33 cal
Protein	14.3 g	13.3 g
Carbs	71.4 g	73.3 g
Fat	1.8 g	0 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR	ALL PURPOSE FLOUR	Winner
Folate, total	0 UG	283 UG
Niacin	0 MG	7.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	3.9 MG	4.7 MG
Potassium, K	346 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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