PREPARED SHREDDED SQUID vs SOCKEYE SALMON
Nutrition comparison per 100 g serving
Ad 468x60
PREPARED SHREDDED SQUID wins in 6 out of 10 nutrient categories
PREPARED SHREDDED SQUID: 6
vs
SOCKEYE SALMON: 2
(2 ties)
Overview
| Nutrient | PREPARED SHREDDED SQUID | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 300 cal | 125 cal | |
| Protein | 33.3 g | 25 g | |
| Carbs | 36.7 g | 0 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREPARED SHREDDED SQUID | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PREPARED SHREDDED SQUID | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 1,071 MG |