PREPARED SHREDDED SQUID vs SMOKED HERRING FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREPARED SHREDDED SQUID: 4
vs
SMOKED HERRING FILLETS: 4
(2 ties)
Overview
| Nutrient | PREPARED SHREDDED SQUID | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 300 cal | 198 cal | |
| Protein | 33.3 g | 25.5 g | |
| Carbs | 36.7 g | 0 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREPARED SHREDDED SQUID | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PREPARED SHREDDED SQUID | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 102 MG | |
| Iron, Fe | 1.2 MG | 163.6 MG | |
| Sodium, Na | 1,800 MG | 0 MG |