PREPARED PEAS IN TOMATO SAUCE vs YAMS CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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YAMS CUT SWEET POTATOES wins in 5 out of 10 nutrient categories
PREPARED PEAS IN TOMATO SAUCE: 4
vs
YAMS CUT SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | PREPARED PEAS IN TOMATO SAUCE | YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 113 cal | 54 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 10.7 g | 12.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 12 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREPARED PEAS IN TOMATO SAUCE | YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PREPARED PEAS IN TOMATO SAUCE | YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 947 MG | 36 MG |