PREMIUM YELLOW & ZUCCHINI SQUASH BLEND vs STEAM READY EDAMAME
Nutrition comparison per 100 g serving
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STEAM READY EDAMAME wins in 5 out of 10 nutrient categories
PREMIUM YELLOW & ZUCCHINI SQUASH BLEND: 4
vs
STEAM READY EDAMAME: 5
(1 ties)
Overview
| Nutrient | PREMIUM YELLOW & ZUCCHINI SQUASH BLEND | STEAM READY EDAMAME | Winner |
|---|---|---|---|
| Calories | 18 cal | 149 cal | |
| Protein | 1.2 g | 6.8 g | |
| Carbs | 3.5 g | 14.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM YELLOW & ZUCCHINI SQUASH BLEND | STEAM READY EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM YELLOW & ZUCCHINI SQUASH BLEND | STEAM READY EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 7 MG |