PREMIUM YELLOW & ZUCCHINI SQUASH BLEND vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
PREMIUM YELLOW & ZUCCHINI SQUASH BLEND: 2
vs
ORGANIC BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | PREMIUM YELLOW & ZUCCHINI SQUASH BLEND | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 26 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 3.5 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM YELLOW & ZUCCHINI SQUASH BLEND | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 23.1 MG |
Minerals
| Mineral | PREMIUM YELLOW & ZUCCHINI SQUASH BLEND | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 51 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 26 MG |