PREMIUM WHOLE FRUIT BLUEBERRY vs POKER/ BRIDGE TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM WHOLE FRUIT BLUEBERRY: 4
vs
POKER/ BRIDGE TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | PREMIUM WHOLE FRUIT BLUEBERRY | POKER/ BRIDGE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 425 cal | 500 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 72.5 g | 36.7 g | |
| Fat | 15 g | 40 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE FRUIT BLUEBERRY | POKER/ BRIDGE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHOLE FRUIT BLUEBERRY | POKER/ BRIDGE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 62 MG | 217 MG |