PREMIUM WHITE TILAPIA vs WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER FILLETS wins in 5 out of 11 nutrient categories
PREMIUM WHITE TILAPIA: 4
vs
WILD CAUGHT FLOUNDER FILLETS: 5
(2 ties)
Overview
| Nutrient | PREMIUM WHITE TILAPIA | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 182 cal | 71 cal | |
| Protein | 15.5 g | 12.5 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 7.4 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE TILAPIA | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE TILAPIA | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 135 MG | 116 MG |