PREMIUM WHITE CHICKEN SALAD vs BEEF LUNCHEON MEAT
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WHITE CHICKEN SALAD wins in 4 out of 10 nutrient categories
PREMIUM WHITE CHICKEN SALAD: 4
vs
BEEF LUNCHEON MEAT: 2
(4 ties)
Overview
| Nutrient | PREMIUM WHITE CHICKEN SALAD | BEEF LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 143 cal | 180 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 5.4 g | 6 g | |
| Fat | 7.1 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CHICKEN SALAD | BEEF LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE CHICKEN SALAD | BEEF LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 571 MG | 680 MG |