PREMIUM WHITE CHICKEN vs LIVER SPREAD
Nutrition comparison per 100 g serving
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PREMIUM WHITE CHICKEN wins in 9 out of 15 nutrient categories
PREMIUM WHITE CHICKEN: 9
vs
LIVER SPREAD: 2
(4 ties)
Overview
| Nutrient | PREMIUM WHITE CHICKEN | LIVER SPREAD | Winner |
|---|---|---|---|
| Calories | 108 cal | 179 cal | |
| Protein | 20.3 g | 10.7 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 2.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CHICKEN | LIVER SPREAD | Winner |
|---|---|---|---|
| Niacin | 8.1 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE CHICKEN | LIVER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Phosphorus, P | 203 MG | 0 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Selenium, Se | 28 UG | 0 UG | |
| Sodium, Na | 486 MG | 696 MG |