PREMIUM WHITE BREAD vs SUPREME TWIST BREAD
Nutrition comparison per 100 g serving
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SUPREME TWIST BREAD wins in 8 out of 13 nutrient categories
PREMIUM WHITE BREAD: 3
vs
SUPREME TWIST BREAD: 8
(2 ties)
Overview
| Nutrient | PREMIUM WHITE BREAD | SUPREME TWIST BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 283 cal | |
| Protein | 7.0 g | 10.9 g | |
| Carbs | 51.2 g | 47.8 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE BREAD | SUPREME TWIST BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | PREMIUM WHITE BREAD | SUPREME TWIST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 174 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Sodium, Na | 372 MG | 500 MG |