PREMIUM TWICE BAKED MASHED & RUSSET POTATOES vs STEAMABLES WHITE RICE
Nutrition comparison per 100 g serving
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PREMIUM TWICE BAKED MASHED & RUSSET POTATOES wins in 7 out of 11 nutrient categories
PREMIUM TWICE BAKED MASHED & RUSSET POTATOES: 7
vs
STEAMABLES WHITE RICE: 2
(2 ties)
Overview
| Nutrient | PREMIUM TWICE BAKED MASHED & RUSSET POTATOES | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 160 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 71.4 g | 33.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TWICE BAKED MASHED & RUSSET POTATOES | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM TWICE BAKED MASHED & RUSSET POTATOES | STEAMABLES WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,750 MG | 112 MG |