PREMIUM TUNA SOLID WHITE ALBACORE IN WATER vs PREMIUM LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
PREMIUM TUNA SOLID WHITE ALBACORE IN WATER: 6
vs
PREMIUM LIGHT TUNA IN WATER: 6
(5 ties)
Overview
| Nutrient | PREMIUM TUNA SOLID WHITE ALBACORE IN WATER | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 97 cal | 99 cal | |
| Protein | 24.2 g | 22.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TUNA SOLID WHITE ALBACORE IN WATER | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 8.1 MG | 8.5 MG | |
| Vitamin B-12 | 1.0 UG | 3.0 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PREMIUM TUNA SOLID WHITE ALBACORE IN WATER | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 141 MG | |
| Potassium, K | 194 MG | 254 MG | |
| Selenium, Se | 68 UG | 59 UG | |
| Sodium, Na | 258 MG | 324 MG |